cognitivequitting® is a body-based smoking cessation program that provides you with a clear and concise explanation as to why you smoke, both from a physiological and psychological perspective.

  If you're a smoker, then you're well aware of the 'triggers' that lead to smoking urges. Some of those probably include being upset, angry, tired, bored, hungry, anxious, etc. However, you may not be aware of the changes in your breathing or muscle tension when you are experiencing a 'trigger' situation. In other words, while you are quite aware of the situation or emotion in the moment, your basic physical (body) cues tend to be a level of experience that is happening below your radar. For most of us, the only time we're aware of these body cues is when they become intense.

 The primary objective of cognitive quitting is to make you very aware of your body cues, whatever the situation or emotion you may be experiencing at any given moment. This is a skill you can master within 1-3 days regardless of whether or not you're still smoking.

   If you'd like to find out more or get started, click here to take your next step into the cognitivequitting® program.

 

Disclaimer
The quit process will involve physiological and emotional changes. I strongly urge all quitters to ensure the involvement of appropriate health care professionals. I am NOT a doctor. Any information contained on my pages reflects my own experiences and is NOT to be taken as medical advice.

 

Copyright ©1996 - 2010 Steve Polansky All rights reserved.
No part of this site may be copied, without prior permission from the copyright holder unless otherwise stated.