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The Cognitivequitting Program

The cognitivequitting program involves-

1- A Different Way to Think - a simple rational look at why you smoke.
• Smoking Basics - The what and why of smoking.

      2- A Different Way to Quit - based on a different view of smoking.
          •   Step One - Foundation Statements - defining objective and commitment.
          •   Step Two - The Timer Exercise - becoming aware of the physical dimension.

    3- A Common Vocabulary - speaking the same language.
          • The Vocabulary List

The program is presented in an order that builds understanding. If this is your first time here, please follow the order for maximum benefit.