The Cognitivequitting Mantra

My lungs need air not smoke.
My muscles need stretching not cigarettes.
My stomach needs nourishment not nicotine.
My brain needs stimulation not a stimulant.


Nicotine withdrawal/recovery symptomes
Any reduction in overall nicotine level, whether by smoking fewer cigarettes in a day or by using a different nicotine delivery system i.e. nicotine patches, gum, inhalers, or lozenges, will usually result in the onset of nicotine withdrawal symptoms. The most intense of these symptoms typically last 3 - 14 days with a good deal of personal variation.


Links   A collection of links to useful and relevant material on a wide range of topics related to smoking cessation.